Skincare isn’t just about the products you apply—it’s also about what you consume. A balanced diet can be the key to maintaining healthy, glowing, and blemish-free skin.

Foods That Benefit Your Skin:

• Fruits and Vegetables Rich in Antioxidants: Foods like berries, carrots, and spinach help fight free radicals.
• Omega-3 Fatty Acids: Found in salmon, walnuts, and chia seeds, they reduce inflammation and keep your skin hydrated.
• Water: Staying hydrated from the inside is just as important as applying moisturizers.

Foods to Avoid:

• Foods high in sugar and processed fats, as they can lead to breakouts and premature aging.

At Natur Skin, we believe in a holistic approach to skincare, combining effective treatments with lifestyle recommendations to help you look and feel your best.

Visit us to learn how to improve your skin from the inside out!